Yoga for Toddlers, Kids, Tweens, Teenagers and Families  

About Us


Kids Yoga

Little Yoga Posers focuses on having fun with movement, by engaging and inspiring our little ones with kids yoga. We create authentic songs and stories that would engage kids perform yoga poses in a fun, energized, interesting and exciting way by getting to know their passion and interests.  A simple yoga practice has an enormous effect on children. Not only can it help kids relax, but pediatricians say the ancient practice may also be a helpful treatment for asthma, autism, and more. 


Physical Benefits

Yoga builds core strength for good posture and overall physical fitness. The beauty of kids yoga is that it can accommodate all body shapes and sizes and it's not competitive, so it’s a good form of exercise for non-sporty kids too.

Kids yoga also helps to reduce the risk of injury in sports and games by maintaining flexibility and mobility in all joints and muscles. It improves balance, alignment and coordination with practice of postures.


Mental, Emotional and Social Benefits

The joy of kids yoga is that it increases attention span and improves concentration through the fun and exciting story structure, and the inclusion of multiple learning styles; visual, auditory and connecting emotionally to the story. 

The stories in Little Yoga Posers encourage self-expression with the use of imagination and creativity, physical postures and vocal sound effects. By incorporating relaxation and breathing techniques into daily life, our little ones get better at dealing with anxiety, healthy sleeping patterns and stress.

What do the Little Yogis think about us?

"Took my 3 year old niece to a class and she absolutely loved it . Pamela the yoga instructor is excellent with kids and really knows how to keep them entertained. It takes a different approach to teach yoga with kids and Pamela has the skill for making the class fun while also sharing important lessons about the special practice of yoga."  - Nicole - Malta

“I highly recommend family yoga to any parent who wants to bond with their child in a fun way. My daughter absolutely loves the songs, poses, relaxation exercises, and interactive games. Pamela does an amazing job creating a cheery and playful environment and offering a diverse programme” - Caroline -Germany

“Well done to Little Yoga Posers for a super fun yoga class! My 4 year old loved it and can’t wait for the next class ” -Fleur - Malta

"My son really enjoyed the kids yoga!"  - Nicola -Malta/UK

" We had a great time thank you and would love to come again " - Pauline - UK

" My 8 year old son had a super time  and wishes to continue his yoga journey with you ... " - Desiree - Malta

"My toddler and i really enjoyed it :)" - Charlott - UK


"Pamela is very good coach with an approach to every kid. Every lesson is different and very interesting. My 2 year old son loves the classes" - Yulia - Russia 

"Brilliant mummy and son bonding" - Karla - Malta

" What a brilliant class. My daughter really enjoyed herself and came home today telling us and showing us all the poses she learnt in the class" - Elaine Malta/UK

TV broadcaster & blogger Lea Hogg - Little Yoga Posers Family Yoga 

TV broadcaster & blogger Lea Hogg - Pamela Griffin - Kids & Family yoga teacher